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Self-kindness reset
Getting started
Welcome! (2:54)
How to use this course
A kind mind
Introduction
Permission slip (4:41)
5 minutes for you
Notice what you notice
Compassion over comparison
Introduction
Appreciate what is
Take your time
Pattern, interrupted
Replacing 'shoulds'
Celebrate imperfection
Introduction
Paper kintsugi (4:50)
Capture the gold
Worries
Introduction
Worry SOS
Focus on your senses
Treat yourself like your best friend
Introduction
Write it out
Get some best friend magic
Befriend your inner critic
Loving you
Introduction: Love Languages
Implement your (self) Love Language
Letter to yourself
Send yourself a love note
Write a love prescription
Plan kindness dates
Bonus: a fill-up meditation (5:38)
Everyday kindness
Introduction
The power of words
Check-ins
A kindness machine
Reflect on the course
Read, watch, listen
Wrapping up
You made it! (2:59)
Get some happy post
See you soon!
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Capture the gold
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